getting desperate now, I have tried every sort of diet, the thing that worked for me was calorie counting, a few years a go I lost 4 stone but I have put it all back on the second I stopped. I walk a lot (5 miles a day) plus I work 12 hour shifts in a hospital so on my feet all day at work, when I do a calorie check of a few random days I dont eat over 1800 calories but I constantly put weight on. I dont want to have to spend my whole life paying attention to everything I eat but the minute I stop I put weight on.
I like the idea of low carbing but just cant work out what to eat at work and things. Have done weight watchers, slimming world, mfp, paul McKenna. I just want to be slim (or at least nnot fat).
I hate feeling sweaty and really do not have time for the gym between study work and the kids.
Please tell me what to do.
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Hate sweaty excercise and have obviously screwed my metabolism up over the years, what can I do?
10 replies
ditavonteesed · 26/05/2013 09:37
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