The soup is a really good idea - thank you. And I will also make a salsa, hadn't thought of that.
Am staying away from cheese entirely as it triggers the gallstones every time. The oatcakes I have in already are quite high in butter. Do you buy a particular low fat type? Fat free yoghurts I eat as dessert.
Have just had a browse of the low fat recipes, there are some on there to try.