For the last 4 weeks I have been trying to lose some weight by doing the following on weekdays:
Eating porridge or muesli for breakfast with fruit.
Having a wholemeal tuna/salmon or chicken breast bread sandwich for lunch with salad.
Having normal tea but a smaller portion (I make most things from scratch and have lots of veg etc as well).
For snacks I have just had fruit.
I have not drunk anything but water or tea. I have not had any cakes, biscuits, puddings or crisps.
At the weekend I have mainly stuck to the above plus a couple of glasses of wine!
For exercise I have been jogging once a week and doing the 30 day shred on 3 days.
I don't seem to be losing anything even though I previously ate tons more including biscuits by the half packet, bigger portions, wine in the week and puddings. I also only used to jog once a week.
Any ideas where I am going wrong as I don't seem to have lost anything in 4 weeks!!!!???
I know I am not cutting out wheat or anything but I am trying to change my eating habits to something I can stick to and have upped the exercise I do!
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Disappointing weight loss.. help with ideas please!
7 replies
lydiajones · 14/05/2013 13:11
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