Hi
Im hoping I'm in the right place. I seem to have a problem with bingeing and if I'm honest plain greediness. I eat just for the sake if it and even when I'm not hungry. It can be anything, bread, cheese, crisps, cake chocolate, pasta anything. I used to be a size 8 and now I'm a 14 at 12 stone. In that time I have had two children and suffered depression/anxiety and previously I couldn't eat but now I've gone the other way. It's bothering me but I can't seem to stop it. Also my excercise is non existent with a toddler and a baby but I know this is just is an excuse too. Anyway tomorrow I'm on a 14 hour shift and I'm going to start healthy eating. Please does anyone have any help/tips on how to stop myself shovelling junk food into my mouth?
I am so embarrassed seeing it written down, I could cry with shame.
Also does anyone know of any good DVDs for getting rid of tummy fat? Was looking at the ten min solutions DVDs as I could do with somthing quick that fit round work and children.
Thanks for reading if you got this far
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Binge eater and in need of help
2 replies
chezziejo · 02/05/2013 21:34
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