Hi
Just started C25K with DC, as I am 25lbs overweight and DS2 is a bit overweight and also very unsporty. We've just completed day 3 (with one day off in between each run, though he did have rugby training on Sunday as well.)
But he is really complaining hard about doing this. Almost in tears, and says everything hurts. Being very histrionic about it ruining his life (which I find quite irritating, though don't show it.)
I don't want to bully him, but there isn't an easier training programme around and we need something structured. Of the 20-25 minutes in wk 1, you only run for 6 minutes, with breaks after each minute so it's not exactly taxing. It's designed for couch potatoes. If I take him swimming he just messes around. If we go to the park, he just sits. He is very sedentary naturally, and I feel without a proper strategy, I'll just be letting him get more and more unfit as his life goes on.
Sorry this is a bit long but I'd love some tips for motivating unsporty tweens. Probably doesn't help that his brother is much thinner and fitter and jogs on ahead quite happily, plugged into his ipod, while DS2 limps behind, being cajoled every step of the way.
Thanks for reading.
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doing C25K with DS2 (10) - need motivation tips!
3 replies
racingheart · 17/04/2013 20:21
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