To keep the weight off? I seem to find it fairly easy to lose weight but keeping it off is another matter entirely. I recently lost three and a half stone and felt amazing, but have managed over the last six months to put a stone of that back on. How stupid is that! I can't let all that weight go back on yet again. I always fo this, lose weight then put it all on again. I am bloody determined it will NOT happen this time. Sorry fot the rant but I am so cross with myself and think that maybe putting it out there as it were might help.
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