TMI alert jumping jacks

[GiraffesEatPineapples]

Tried shred for the first time today and the most alarming thing was the jumping jacks weak pelvic floor combo...

Soooo did a google and apparently kegels are over rated (you can do too many) and the best thing is to squat in the shower and do a pee! Dare I try this, do i want to do jumping jacks that badly?

Ps anyone else want to call jumping jacks flap jacks?

Link to Pelvic floor info if anyone is interested kegels

[lookingforbaubles]

i was shocked when doing the jumping jacks as well

i now make dd do them while i lay on the floor till the next bit of the shred starts

[GiraffesEatPineapples]

Good plan I have a dd so that that sorted!

[babysaurus]

I had the same problem! Now swap jumping jacks with the 'butt kicks' or punches to avoid, ahem, leakage

[GiraffesEatPineapples]

she says no modifiying ,but come on, what earthly good can come of jumping jacks? butt kicks def preferable