I'm seriously considering trying slimming world to help me lose about 2 stone. My downfall is a love of sweet foods- biscuits, cakes, chocolate, which I really really struggle to resist. Overall my diet is too low in fruit and vegetables too.
However, I'm a bit concerned about the artificial sweeteners and fat free foods (eg fat free yogurts, diet drinks, low fat sprays) that seem to form part if the plan.
I'm probably partly just creating excuses not to give it a go, but I've read about how bad these things are for you and at the moment avoid artificial sweeteners as far as possible and stick to 'full fat' versions of food where the 'low fat' version has got wierd additives that make it fat free.
Can anyone give me any advise about this concern please?
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Slimming World- concerned about artificial sugars, far free foods etc
4 replies
Owlfright · 09/01/2013 09:26
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