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My fitness pal question - how many calories shall I allow myself ?

(7 Posts)
shaketheshame Thu 08-Nov-12 19:21:23

I'm 5f7 for 77 and I'd like to lose 2 stones. At the beginning I was on 1700, then 1500 to end up at 1200. Is it good ?

Thank you for your help !

shaketheshame Thu 08-Nov-12 19:38:27

Bump

TalkinPeace2 Thu 08-Nov-12 22:09:22

Put your details in here
www.fitnessfrog.com/calculators/tdee-calculator.html

shaketheshame Fri 09-Nov-12 08:14:34

Thank you talking, I did it and it says that my tdee is 2400...sorry I must be thick but what do I do with this info...I can't eat 2400 calorie a day.

Elongase Fri 09-Nov-12 08:24:20

Try this

shaketheshame Fri 09-Nov-12 09:12:23

That's better thank you !!! 120 was completely wrong for me and unrealistic ! Thank you so much for your help !

TalkinPeace2 Fri 09-Nov-12 18:10:47

Interesting, allowing for my fast days, that second link comes in 200 calories lower than the other ....

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