My fitness pal question - how many calories shall I allow myself ?

[shaketheshame]

I'm 5f7 for 77 and I'd like to lose 2 stones. At the beginning I was on 1700, then 1500 to end up at 1200. Is it good ?

Thank you for your help !

[shaketheshame]

Bump

[TalkinPeace2]

Put your details in here
www.fitnessfrog.com/calculators/tdee-calculator.html

[shaketheshame]

Thank you talking, I did it and it says that my tdee is 2400...sorry I must be thick but what do I do with this info...I can't eat 2400 calorie a day.

[Elongase]

Try this

[shaketheshame]

That's better thank you !!! 120 was completely wrong for me and unrealistic ! Thank you so much for your help !

[TalkinPeace2]

Interesting, allowing for my fast days, that second link comes in 200 calories lower than the other ....