...and I don't know where to begin as mad as that sounds.
I have my sliming word book that I got from my one and only attendance at the class but it seems too complicated. I am a veggie and just seem to eat and eat!!! (I've worked out this is why I am fat
I can't seem to get my head round the fact I need to shift weight but seem clueless about how to do it. I mean I will be ok for a day or two and then maybe have a slice of cake thinking that won't do any harm and then when they pass biscuits round I think, well it's only a biscuit - what's the harm?
I am going to circuit training at lunch time and then out for an hour on my bike.
I'm rambling away with my thoughts here but struggling.
What I want to know is who has had a lot of weight to lose and manage to get to grips with it after failing for years. What helped?
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It has been suggested (by Dr) that I lose about 2 1/2 stone
9 replies
iknowwho · 05/11/2012 09:57
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