I've put on about a stone in the last year, and I know why. I've eaten far too many sweets, choccies, crisps etc, in addition to my normal meals.
I am now embarrassed enough to actually take action. I have not eaten junky snacks for a few days. The question is, will cutting out the extra junk make me lose that stone, if I keep it up?
Or will I have to properly restrict calories to lose the extra pounds?
I eat a pretty healthy three meals a day. It's just all the other stuff that's made the weight creep on.
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I put on weight by eating junk. Can I lose it by cutting the junk out - or do I need to 'diet'?
1 reply
MorrisZapp · 27/09/2012 13:50
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