Hi
I started SW at the beginning of August & so far have lost 1 stone (5lbs, 3lbs, 4lbs & 2lbs) & then was weighed Monday of last week & had put on 0.5lbs. I am going to get weighed in the morning but my own scales (that seem to agree with SW class scales) show I have maintained. Why am I not losing when I have stuck to it religiously? Today I have had:
Breakfast: blueberries & Muller light yoghurt
Lunch: medium skinny latte at Costa (milk aloowance from Healthy Extra A choice plus 2 syncs for extra milk) & fruit (banana & nectarine)
Dinner: tomato pasta with chicken breast & 1/2 tin of mushy peas that needed eating up followed by a Cadbury Curly Wurly (6 syns)
Snacks: grapes & a nectarine
Any clues?
Thanks :)
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Haven't lost any weight for 2.5 weeks on swimming world - why?
2 replies
LovingTheSunshine · 20/09/2012 21:06
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