slimming world plan which has biggest weight loss xtra easy green day or red day

[supermummmy]

I am doing the slimming world plan and in my group i noticed that those that are on the red or green days lose the most weight is there a diffrence help please.

[BillyBollyBandy]

red day will give you the biggest loss, as you are eating far more protein and less carbs. I used the extra easy to maintain but know a lot of people who have used it very successfully

[supermummmy]

Ok thanks tomorrow I will start red days and if I feel weak I will do a green day.

[Maxine118]

Ee doesn't work for me.. I hope green do