Hi,
I have had a couple of wake up calls lately and realised i need to improve myself generally. I am making more effort with my appearance and self confidence is starting to improve but i need to sort out my eating habits and learn to love exercise! I'm 28, i've got a 20 month old daughter and a husband with an active job and a high metabolism who is very lovely but crap at being supportive about me getting into shape! I am 5ft7/8ish and currently 13st 2lb. I'd really like to get under 11 stone which i think is about right for my frame. More than that i'd really like to stop the binge eating. I eat sugary crap by the bucket load and can't seem to kick the habit. I also have a limited cooking repetoire and am a really fussy eater which makes things difficult. I am also on a very limited budget at the moment. I really need some help and encouragement to help me change. I DO NOT want to 'go on a diet'. My mum dieted constantly when i was a child and i do not want my daughter to grow up with that. Instead i want to simply learn how to be healthier and find simple ways to improve my diet and to get exercise throughout the day. If there are others in the same boat who would be willing to be there at times of crisis to stop me failing and i will do my best to do the same and to help with new ideas for meals and exercising.
Thanks
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Don't know where to start but would appreciate some hand holding and a kick up the butt!
45 replies
morelovetogive · 22/08/2011 14:05
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