Title says it all really. I'm a binge eater. I'm talking about packets of biscuits and whole bars of chocolate, at the same time, in one sitting.
My meals are healthy. I exercise - I'm a cross-country runner. I know what I should be doing to eat properly and be healthy.
So why, come around 5pm most nights, do I become possessed by some weird food monster and just rip into the crap? Keeping it out of the house doesn't work - I even go on missions to get that fix.
I'm not hungry, it's not a lack of calories or anything like that. Just a psychological dependence on sugary crap. I'm an addictive personality - I used to struggle with drugs. But drugs you can stay away from, food you can't!!!!
I've tried Paul McKenna, various books on the subject etc etc.
So has anyone ever been in my position, and truly beaten it? If so, how? It's not a weight issue, my weight, while not ideal, is OK. I just want to be in control of what I put into my mouth.
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Anyone successfully overcome binge eating?
26 replies
AnnieLobeseder · 20/02/2011 20:23
OP posts:
MiffMuff ·
25/07/2012 08:41
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