Apologies if this is the wrong board, didn’t seem to fit any of the specific weight loss chat boards. I’m early 50s, hate how I look because I have so little muscle tone and an awful lot of cellulite on my thighs, bottom and stomach. I have loose rolls of flab on my stomach which I’ve never had which I’m presuming is a combo of lockdown lard and menopause related lay down of fat in different places.
I really really want to do something about this but I want to make a difference quickly if that’s possible due to a uk holiday with a large group of families at end of July.
Looking for ideas and guidance of how others have achieved noticeable improvements in 4-6 weeks in a way that is then sustainable. Appreciate I’m not going to be end result ready in that time frame but I’d love to have made a difference by then.
Exercise needs to be at home really and I don’t have loads of time but will prioritise this!
Thanks for any top tips
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50+ weight loss and muscle building - help!
11 replies
MrsRabbits · 14/06/2021 15:20
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