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Couch to 5K

(3 Posts)
BaconAndAvocado Sat 23-Apr-16 08:15:09

I've found a 9 week program for the above but I need some sort of watch type thing (!) to letme know when I have to walk/run etc.

The first week is to run for 1 min then walk for 90 seconds and so on.

I don't want to spend too much as I'm not sure if I'll stick with it.

Can anyone recommend a cheapest sports watch, if that's even what they're called?!

MrsCherryBakewell Sat 23-Apr-16 08:24:48

The NHS couch to 5k podcast is worth a try. It tells you when to run/walk and plays music in between (and gives you some words of encouragement when you're panting, red faced and about to throw in the towel). It's free too.

BaconAndAvocado Sat 23-Apr-16 18:31:56

Sounds perfect, will look into it.

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