Hi, took ds (2) to clinic and assessed his teeth problems. Turns out he probably has inability to cope with milk and undoubtedly gluten. I am starting him on casein free diet today. Want to go and throw everything out of the cupboard but dont know where to start in terms of "hidden" casein and gluten.
I have seen lots of sites that "sell" books etc. But I havent got the time to read a book. Need to do this now. Has anyone got ideas what web sites would be good in the U.K. for info regarding our foods and which are GFCF free? Further anyone got any recipes to replace these foods?
My biggest worry is milk replacement (calcium) If your child is on GFCF, how do you replace the milk addiction? I dont like the idea of soy, but would try rice milk. I didnt know there was calcium in rice.
many thanks in advance for your help
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Starting CGCF diet, any ideas on websites with recipes or list of foods in the U.K.?
25 replies
mamadadawahwah · 23/07/2005 12:55
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