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Slimming World

SW changes since 2017

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EndlessUserName · 17/05/2020 14:46

Hello, sorry this is probably a very annoying question but I lost weight in 2017 with slimming world after DS1. Now DS2 is here (and 3yo!!) And I still have some baby weight to lose from him. I have loads of the SW books and know the method so planning just to do it myself without paying to join... but can anyone tell me what the big changes are since then? I've heard about changes in hexa and b? Anything else? I'm not bf and not pregnant. Or is there a good website for this? Thank you :)

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Groovee · 19/05/2020 22:31

Mugshots and pasta in sauces got more syns in late 2017. At the start of 2019, we got an extra A choice and flavoured yoghurts became synned. Philadelphia is no longer a healthy extra.

SP days only 1 b and 2 a choices and 10 syns a day.

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EndlessUserName · 20/05/2020 21:03

Wow thanks so much. I had no idea about the sp days, that puts me off doing them!