5 years ago I joined sw, loved it, lost nearly 4.5st in about 18 months. I wasn't at target and was trying to get there but not losing because I wasn't following the plan, my head wasn't in it. Did maintain for a while, by accident. Then had monstrous constant binging. Couldn't eat enough crap. Think I probably need a psychiatrist. Put it all back on - to the lb. Since January I've lost the first 1.5st 😀, doing sw again.
Now I keep seeing things online that sw and ww are full of people who have rejoined, having lost weight and put it all back on (which is true). It's part of their business plan. They rely on repeat customers. They're not really teaching you anything about nutrition. This seems to come from fans of team rh and my fitness pal. However the NHS refers people, Inc pregnant women, to sw. So it must be ok right?
What do people think and who has done sw/ww and kept it off?
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Slimming World
Has anyone successfully kept the weight off long term?
21 replies
Liz79 · 17/03/2019 21:55
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