Hello I had my little boy 2.5 years ago and lost the baby weight with SW. I’ve got 8 month old twin baby girls and want to do SW again to help me shift the last half a stone. Thing is I look horrendous I have no idea how I’ve lost this much weight but look chubby and have such a tummy!
Anyway I’m breastfeeding they feed 4-5 times a day and 3 times during the night and have just moved on to 3 small meals a day.
I’ve started SW today and have allowed myself 2 x healthy a’s And 2 x healthy b’s because I’m breastfeeding twins I thought I’m making double the milk and they advise an extra healthy b when breastfeeding 1 baby exclusively.
I’ve felt shaky today though and had fruit and carrot sticks but it didn’t subside until I had a coffee with 1 sugar and a 6 syn bar of dark chocolate.
I have chocolate every day usually in some form but I don’t want to snack on that every day.
Any snack ideas that are syn free or low syn that might be more filling? Advice for SW whilst breastfeeding ?
I can’t go to a group because evenings are manic with my 3 under 3 (last time I did it by not joining a class though and used my mums book)
Thank you x x
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Feeling shaky & light headed help with snacking ideas?
6 replies
Jenniferb21 · 02/01/2019 19:09
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