Nice meal for SW person

[PatPhoenix]

Hi, I have a good friend who is just about to start slimming world but hasn't yet so doesn't know how it works. Neither do I these days, though I did do it for a few months decades ago. She and her kids are coming over for dinner in a couple of weeks. I thought I would like to do something that will fit the plan if she's started it.

I'm currently planning sausage and mash for the kids. For myself, I do myfitness pal so in theory at least I will have a sausage plus a huge pile of veg (prob panfried onion and red cabbage with spices, and some leaves of some kind, maybe some roast or grated carrot). For pudding I might just do fruit salad or something.

Wiill that allow her a decent day on SW?

[Groovee]

Heck sausages are low in syn. My favourite are chicken Italian at half a syn each or spring chicken are 2 for half a syn. You could make mash with an egg (raw) mashed it. Makes it very creamy.

If you want to make something everyone will maybe like I recommend Cheeseburger Pasta from the Slimming Eats Blog.


Meringue nests are roughly 2.5 syns. I topped them with sweetened quark and add raspberries and blueberries on top.

[PatPhoenix]

That's really helpful, thank you Groovee. Will I be breaking any rules if I ask roughly how many syns she is likely to be working with daily? I mean are we talking 4 or 10 a day?

[LosingLola]

Everyone gets at least 15 syns per day. If you're male, over 16 stone, or breastfeeding you do get slightly more.

[PatPhoenix]

Thanks again Groovee, the Heck chicken Italia sausages went down a treat! I did mashed potato just with skimmed milk and a bit of cooking water - it was really nice - and panfried the red cabbage with onion, mushroom and spices. I did a whole load of sprouts and some carrots. We had a good time

[Groovee]

Sounds lovely @PatPhoenix. What a lovely friend you are x