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Does anyone know whether this would be Syn Free?

(7 Posts)
MilkyCoffeeAndSkinnySyrup Mon 18-Jun-18 22:29:41

I went Lidl today and got some tinned kippers but I can't find it on the app! I assume it's free because it's in brine but then I checked and it contains sugar? I put it through the syn calculator and it gives me mixed results! Either 4.5 syns for the whole pack or 6 syns so which one is it?! Lol. I'd be grateful if anyone could help me out? Thank you! Pics attached!

OP’s posts: |
Dancingfairydreams Mon 18-Jun-18 22:32:31

I'd view it the same as tuna etc in brine so would say free 😁

MilkyCoffeeAndSkinnySyrup Mon 18-Jun-18 22:38:54

Even though there's sugar in it? I won't be overreacting too much cos I love kippers with butter and salt... synned of course haha!

OP’s posts: |
Nousernameforme Mon 18-Jun-18 22:46:25

Well prince's and John West kippers in brine are both free. Does it say how much sugar is in them

imsoboredwithitall Mon 18-Jun-18 22:48:06

It's less than 0.5g of sugar, I'd say free.

MilkyCoffeeAndSkinnySyrup Mon 18-Jun-18 22:49:02

I'm just going to class it as free then! I don't have anymore than 10 syns a day so I've always got the 5 syns unaccounted for lol thanks everyone

OP’s posts: |
pandorawithtreaclecolouredhair Tue 19-Jun-18 12:51:23

I would count this as free.

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