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Slimming World

Syns in recipe - working it out?

1 reply

B1rdonawire · 11/11/2017 12:37

Online member so can't ask in group! If I'm baking (brownies since you ask) if I just add up the syn values of each ingredient by weight, and divide by no of portions, is that all I need to do to get the syns right? I've synned the stevia because of the recommendation to do so if over a tbsp. Just wondering if there's a magic formula or this is an OK way to do it? I've ended up at 3.7 per brownie which I'm calling 4.

Thank you for any advice!

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Groovee · 11/11/2017 21:17

That’s how I do it. Work out the ingredients syns then divide by portion.

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