The tips at my SW group this week were:

[PlaymobilPirate]

Weight watchers wrap pies (not tried yet but look yummy)

Choc shot (liquid dark chocolate which is low syn and lovely)

I've only been going for 2 weeks so I'm loving picking up new stuff. Anyone fancy adding to my list?

[fraggle84]

Batchelors deli noodles

[PlaymobilPirate]

Off to Google those Fraggle

[mycatloveslego]

Mcvites Digestive thins, 1.5 syns each and they come in milk/dark chocolate or cappuccino flavours.

[Katyna66]

Hello, I am trying to do SW on my own, anyone else doing it alone?

[Groovee]

I syn cooking apples and use them in a wrap to make apple turnovers.

Frozen fruit is good too! I have a stock in the freezer for porridge, fruit Omelettes and overnight oats or bran.

[GoldenBlue]

Lemon curd stirred into quark

[PlaymobilPirate]

Golden- I have a tub of quark in my fridge - was unsure what to do with it but will try lemon curd... Maybe on ryvita (someone pointed out at my group that some of them are Speed as well as HexB 🤓

[Groovee]

The options sachets are good in quark x

[Giraffefreckles]

Yep I'm doing it alone! I find group embarrassing TBH. And I know the plan so it feels a waste of £.

[Giraffefreckles]

Sorry that was for Katyna

[Katyna66]

Great, I have also been on and off and know the plan inside out. Ill see how it goes, so far so good!