Possibly a very stupid question about snacks

[user1495832265]

I've done SW years ago when it was Red and Green Days. I'm thinking about joining again but the new plan is a bit confusing.
I understand the part about how to plan your plates for meals.
But my question is, are you allowed snacks? If so do they have to be speed foods only?

[thatstoast]

You are allowed snacks. Ideally they should be speed or free. But it could be your HE or syns.

[Groovee]

Yes, you can have snacks.

Quark, carrot sticks, fruit, crisps, popcorn or yoghurt is what I have. Also make things like HEB waffles, chips, Ryvita.

I struggled to get my head round have red day and green day stuff on my plates but I've lost 3st 3.5lbs.

[user1495832265]

Thanks both, very helpful. I think I'll be going to class next week.

[NorthernLurker]

Dh has lots of things like gherkins, cold roast chicken, ham, satsuma or apples as snacks. He also likes falafel but that's not free. Low syn value though.

[Groovee]

Pickled onions are a favourite of mine too x

[user1495832265]

I don't think I've ever had quark. Is it like 0% fat fromage frais?

[Saladd0dger]

Boiled eggs I find really filling. Cooked chicken, ham and fruit

[Groovee]

I put some sweetener in quark but a girl at my class uses an options sachet.

[Groovee]

Oh it's thicker than fromage frais.

[caremummy]

And my group swear by frozen muller lights with an options sachet (2 syns). I've yet to find a no dairy alt.

[Groovee]

Miller lights trigger my reflux.

But would a soya yoghurt freeze? I only do it for 40 mins or so.