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Slimming World

Good SW choices at nandos?

2 replies

cherrytreeblossom · 31/07/2017 12:28

Butterfly chicken, rice and corn? How many syns shall I allow?

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BananaHammock23 · 31/07/2017 14:15

Just looked on the app... Plain butterfly chicken with skin is 3 syns, then the marinades tend to come up at 0.5 per level tbsp, so I'd probably count that as 5 syns for good measure. Corn is free (no butter, obvs) and spicy rice is 2 syns for regular or 4.5 for large

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Groovee · 01/08/2017 03:41

I get the butterfly chicken and remove the skin. It's 3 syns. Then corn or salad with no dressing. Spicy rice for a regular is 2 syns.

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