OK - trying to get my head in the right place to make a success of this. I need to lose 2 stone and my doctor has referred me for a free 12 week stinit on SW.
My main worry is tea - I love a cup of tea, dont take sugar, but I can't drink it without milk. Is there a limit on how much milk you can use per day please?
Also, I'm guessing sugar is completely banned, but I can't drink coffee without it. I only have 2 cups a day, but still 4 teaspoons of sugar will add up. I've tried sweetners before and hated the after taste, so can any one recommend one that is indistinguishable from sugar (I'm probably asking for the moon I know !)
Oh and one last thing - I make my own bread so is bread allowed and if so is it by weight or slice? because a slice of home made bread is a lot more than a slice from a sliced loaf.
Thanks for any advice
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6 replies
FillySucker · 03/03/2017 17:51
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