Only signed up last night and am a bit confused. Is porridge a free food?
I have had a bowl - approx 30g dried for breakfast, made with water and a teaspoon of Sweet Freedom Fruit Syrup (13 calories) and an apple.
I am hoping the porridge is free and I count one syn for the sweetener? Any help would be appreciated until I can get home and study my book again.
Thanks
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Slimming World
New to SW- Porridge
14 replies
MargotFenring · 06/01/2017 10:10
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