Advanced search

Syn Value please

(5 Posts)
Tinkerbell2013 Wed 09-Nov-16 09:12:14

Hi Ladies
Im doing slimming world at home just following the book from last time I went.My foid directory is very dadred cab anyone tell me the syn values of these sauces from Aldi please.

Specially Selected- Tomato and pancetta italian pasta sause.
Tomato and mascapone pasta sauce.

MumOnTheRunCatchingUp Wed 09-Nov-16 09:19:19

Do it online? Then you'd have access to the syn calculator I believe

Imnotaslimjim Wed 09-Nov-16 09:50:45

With jarred sauces you generally follow the 20 calories = 1 syn rule. So if the jar was 300 calories and you had half, that would be 7.5 syns.

Tinkerbell2013 Wed 09-Nov-16 10:45:16

Great thanks

UrethaFranklin Wed 09-Nov-16 11:12:21

According to SW online, the first one is 20 syns for a 340g jar and the second is 20.5 for a190g jar.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now