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Struggle to have HexA and B

(7 Posts)
Soyouare2faced Sun 23-Oct-16 22:58:57

I did SW 5 years ago and lost 4 stone. I've just started again (Saturday) and I'm finding it difficult to fit in the extras, more so with the A's. Any tips??

OP’s posts: |
ALemonyPea Sun 23-Oct-16 23:36:44

I don't drink milk, so always have cheese for my A choice. Usually grated and added onto something.

B choice, if I don't have bread or oats I have cereal bars.

It's important to have the two choices daily, it does help.

FlopIsMyParentingGuru Sun 23-Oct-16 23:43:43

I will have my HexB as either a bowl of cereal in the evening or a handful of nuts. HexB's are a much larger list than most people think, maybe have a sit down and look through the list again?

Soyouare2faced Mon 24-Oct-16 07:02:35

I'm having the over night oats this morning. Maybe I should stock up on mini baby belles for a

OP’s posts: |
Scorbus Thu 27-Oct-16 11:04:28

I never have my full Hex A as I'm lactose intolerant and don't like milk alternatives. I get my calcium from food or supplements instead.

dannyglick Thu 27-Oct-16 12:59:57

If I'm not having cereal for breakfast, for which I would use my milk allowance, I have a large milky coffee.

Soyouare2faced Thu 27-Oct-16 13:13:49

I've done better over the past few days

OP’s posts: |

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