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Too many syns!

(3 Posts)
jedge184 Wed 22-Jun-16 10:58:55

Hi. So my weigh in is on a Saturday morning. I therefore usually give myself Saturday as a bit of a treat day. However, naughtily had a Chinese Monday night!!! Didn't syn count at all either! So now do I not have any syns for the rest of the week? Reduce them? Carry on as normal? Don't know what to do!!

EmilyK83 Wed 22-Jun-16 15:42:09

I'd say reduce them - look in the back of the book to see roughly how many syns the Chinese would've been, and reduce accordingly.

I did the same last night - worked out my pizza and garlic bread were around 40 syns, 40 out of 105 for the week leaves me 65 left for the week, so I'll reduce to 10 a day for the rest of the week!

cheapskatemum Wed 22-Jun-16 21:24:46

No, you don't have to average syns out over the week. If you have the occasional blowout, call it "flexible syns" and move on.

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