Success Express

[FTS123]

I've done SW for years and am a diamond target member but have recently returned as I've put on about 8lb. Anyway, I'm struggling to get motivated at the moment even though I stay to group as much as possible, I find it helps to stay and I get to see all the lovely people I've met through it! There used to be a thing called Success Express that you could do a couple of times a week to really speed up your weight loss but I can't remember what it consisted of, does anyone know?

Dreading weigh in tonight as I know I've had a bad week but have the food shop to do today so won't buy anything bad, or even any wine (I think the wine is my downfall!)

[Nogravyforyou]

I think that has been replaced by SP now. Which means you can only eat speed ( formerly super free) and protein foods. You get two HEB a day. No pasta, rice, potatoes etc.

[LakeFlyPie]

I think SE was 2/3 super free.
SP is good, I did a week of it recently and lost 6.5 lbs

[FTS123]

They were quick replies! Thanks very much can do 2 days of that this week I reckon, thankyou