So I went to costa for lunch. I chose the lowest calorie thing they had - a ham and egg sandwich. I don't have the phone app, so brought home the packet to check syns. Using the nutritional info on the packet , with free food of egg in the syn calculator it says 5 1/2 syns. I couldn't find the exact sandwich on the syns list, but all the similar ones seem to be between 15-20 syns. So how can there be such a massive discrepancy. I don't get it?
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