Struggling with understanding it really, after months of yoyo dieting on calorie controlled stuff I know how many calories pretty much everything has in it. And we are very lucky to mainly rear our own meat, grow fruit and veg, have chickens etc. So ingredients in free foods is really easy for me and I find the slimming world rules easy to follow. All I have really done is cut down/out bread and cheese, change how I cook things and cut off the fat. But I know that by eating two poached eggs on unbuttered wholemeal toast (1 slice), a plain jacket potatoe and salad for lunch, and steak and roasted vegetables this eve, alongside lots of fruit as snacks I've exceeded the 1200 daily calories advised for me by calorie controlled diets to lose weight? Am I missing something?
I'm only on week 2 and have lost 4lbs, but wonder if that is largely water retention.
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Slimming World
Does Slimming World actually work?? Struggling to see how vs calorie intake???
6 replies
DunnTrying · 24/06/2015 19:33
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