I started SW online 10 weeks ago now with a starting weight of 130 kg. I have lost 8.2 kg now which I am really happy with, but had a question about syns.
I know we are allowed 5-15 syns per day, but is it better to use that amount or try and limit it? I have found that most days I actually have less than 5 syns, but it isn't because I am depriving myself of luxuries. I just don't fancy eating things like chocolate. I am snacking on fruit and ham which tends to satisfy my cravings. I haven't been hungry at all as I fill up on free foods.
My partner is doing SW too, but he has less to lose than me (he started at 88 kg I think). He often has at least 10 syns per day, but he has lost over 10 kg now. I know men tend to lose weight quicker than women, but it does make me wonder whether I should be eating more syns.
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Slimming World
Help with syns
11 replies
emmaluvseeyore · 22/06/2015 10:44
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.