Syns v no syns

[PopcornFrenzy]

Do you eat all your syns each week?

[annielostit]

How do you manage without them?
I eat too many, this is what I need to sort out. My meals are fine.

[Midori1999]

I can manage without mine. If I want to get a good loss I try not to use them. If I do use them then it's mostly for things like a sauce or salad dressing that isn't free, danio yoghurts or an extra piece of bread or something. I very rarely eat choc, biscuits or crisps now. I'm mostly so full I don't feel the need.

They are there to be used though, so don't deprive yourself.

[PopcornFrenzy]

This week I have had 70 syns so far, I weigh in on a Wednesday so I'm going to have a couple of syn free days as I treated myself to chip shop chips. Have lost 7lb in 2 weigh ins ??

[Doubtfuldaphne]

I use my 15 every day and although I find it uses a LOT of willpower not to go over, I haven't found it as tough as I thought. I couldn't survive without those syns.

It is usually used up on curly wurlys

[Tallblue]

I use nearly all my Syns, couldn't survive without some chocolate each day. I get to about 3pm then the Syns start kicking in!