I started being a bad sleeper once I had had children.
For the past couple of weeks it seems to have been getting worse, I am waking more or less every hour for a good 20 minutes from midnight onwards.
I have zero energy at the minute and have booked next week off work to go through the house top to bottom with a fine toothcomb, but, can't see it happening if I feel like this.
Any idea what it could be? I don't drink during the week and If I do it's one can of cider, I only have one cup of tea a day and that's in the morning and I can't remember the last time I had some cola etc. I had a drink of horlicks last night 1/2 hour before bed.
I also try to read for an hour before I turn out the light.
I am worried about dd2 at the minute, so maybe that has some bearing on it, does anyone have any advice/tips?
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What on earth is going on with my sleep?
3 replies
Lovemyshoes · 29/05/2009 09:33
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