adult finding it difficult to sleep

[queenofpuddings]

has anyone any suggestions to help me ,get to sleep at night, i am tired when going to bed, i read for a bit and then try to go to sleep but my brain won't shut down, I 'm always thinking about stuff, trivial stuff, not worrying about anything.

Its beginning to drive me nuts and was wondering if anyone had any ideas.

many thanks

[queenofpuddings]

bump

[Jun]

Are you the same person I advised to try the finger holding technique?

Sounds like you need to wind down more. Have you tried yoga or some other relaxation technique? Might help your brain shut down.

[nickytwotimes]

DO you do the usual 'sleep hygiene' things like no caffeine in the evening, a warm bath, no tv in th ebedroom, etc?
Also, you could try making a list of all your worries before going to bed. That sometimes helps me.
If all else fails, there's Nytol or the herbal stuff too. SOmetimes a few nights of that can help you get back into the habit of falling asleep.

[pudding25]

I got anti deressants from dr that are used to treat sleep ptobs as they help relax you. Worked a treat.