I read threads in this section from people going out of their minds with sleep deprivation, and I always want to post the same recommendation for the sleep specialist we used.
So rather than do it on 20 threads, which would be weird and time consuming, I thought I'd start one with the info. That way other people who have gone down that route can post their recommendations too.
I know sleep counselling isn't for everyone, its not cheap for a start, but honestly I think it saved me from completely losing my mind. Also, DH and I found that having someone else tell us what to do stopped us arguing about whose way of solving the problem was right! (for the record, I was more right than he was.)
Anyway, we used Andrea Grace, www.andreagrace.co.uk who was very kind and gentle and whose methods worked very quickly. She is London based but also does phone counselling.
Anyone else got someone they'd recommend?
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Sleep Counsellors - recommend them here
24 replies
talilac · 30/05/2008 14:52
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