Hi all!
We've been fortunate that our lovely 7 month old DD has always slept relatively well, but I'm finding naps becoming increasingly difficult due to (I think) timing.
A typical day is (I'll use Monday's times as an example but times do vary as we go on wake times):
6:15am wakeup and feed
My husband then changes her and takes her downstairs with him, she stays in her sleeping bag and he puts her in her moses basket downstairs where she chills out and then always falls asleep about 1 hour 15 minutes after first waking and this sleep is normally at least an hour.
7:30 - 8:40 sleep
He then brings her back up to me before he starts work (working from home).
10:50 - 11:20 nap
1:20 - 1:55 nap
4:20 - 4:50 nap
7:25pm bedtime (with a dream feed at 11, then woke at 3:15am for a feed, then slept til morning).
So you can see apart from the morning sleep the day is characterized by 30 minute naps. It was like this a few weeks ago and then seemed to right itself, but seems to have gone back to 30 minutes since last week.
I've always classed the first sleep as a nap, and as I've been using the huckleberry app she's technically having 3/4 naps per day which is giving small wake windows so I'm not sure whether to take the first sleep out of the equation and treat it as 2/3 naps per day to try and lengthen her sleep (I'm not sure if her wake windows are long enough for a 7 month old?).
Like I say her sleep at night is great and she settles relatively easy. It's just the days she only has 30 minute naps by 3pm she is understandably grouchy. She's also on the cusp of crawling so I think her mind must be in overdrive.
Yesterday afternoon she woke after 20 minutes and I managed to resettle her and she slept for a further hour, the difference was massive. But I've tried to resettle on many occasions and I fail much more than I am successful as she pings awake as soon as she hears me enter the room.
Do you think taking the first sleep out of the equation and lengthening her wake windows might be worth trying? I'm not sure if I'm putting her down for a nap too early.
Thanks in advance!
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7 replies
LunaNova · 29/10/2020 22:00
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