8 month sleep regression

[M2AL]

Hi everyone my little one is nearly eight months and has been a pretty good sleep at night since six weeks old. She only has the odd night where she has a bad night normally. However this past week has been awful. It’s taking longer for her to go to sleep and at night around 2 ish she’s awake for hours at a time. If I ignore her she just rolls around in her cot. If I pick her up to cuddle her to sleep it still takes over an hour. I’ve heard people talk about a 8 month sleep regression. Is this true. Has anyone been through similar .
Tia