Just looking for some advice on daytime naps for 9 and 1/2 month old DS.
We've been working on nighttime sleep for the past few weeks and are starting to get much more consistency- normally 7-7 ish or just before with one get up. Him getting more night time sleep seems to have changed what he needs in the day and I can't work out what he needs.
His daytime routine for the last few weeks has been aroun this:
6.30-7- wake and bf ( both sides)
8ish- breakfast- large portion of porridge and fruit.
9ish- nap (30mins- 45mins) - gets really whingey if left for more than 2hours
10.30- snack, yoghurt and wafers/ flapjack or similar
12-12.30- lunch- finger food and fruit
Nap sometime in the afternoon (about 3hrs after waking)- normally can get just over an hour with intervention (rocking or stroking back to sleep)
2ish- bf
3.30-snack- fruit and rice cakes or similar.
5ish- dinner- carb heavy dinner (spat Bol + rice pudding sort of thing)
6- books, bath and bed (down between 6.30 and 7)
Sorry- that's ended up being really long. This week he's been really grouchy and not sleeping during the day for more than 30 mins. He's also fighting being put to sleep (rocking and going down into his pod. I know I need to change things up to get longer naps but don't know where to start.
Thanks
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Daytime naps 9 month old
2 replies
albazavi · 20/01/2017 13:16
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