Pregnant and can't sleep!

[Sweetjasmin2016]

Hey, I'm having my first baby and can't seem to sleep at night. Normally I would take a sleeping tab or diazaphram but obviously j haven't been due to being pregnant! But I've had a look on the net and its says now n again it's ok to take these tablets ? Has any one had the same problem? X

[Jayne266]

Insomina during pregnancy is normal I would not advise you to take any medication without you speaking to your doctor. Is it possible for you to get a quick nap sometime during the day if not everyday then when you can to help you feel more rested.

[Sweetjasmin2016]

Thank you

[Heirhelp]

I found the natal hypnotherapy relaxation track really helpful for this.

[Sweetjasmin2016]

Thank you will try that X