Okay, so the real answer is 'don't oversleep' but I'm trying to work out what to do when it does happen.
DS and I are recovering from bad colds, and he is also cutting a tooth and being affected by the second half of the 9 month sleep regression.
He normally wakes at 6.30am, then naps at 9am for around 35 mins and again at 1pm for 2 hours.
The last few days we've overslept due to exhaustion from being up half the night and being ill. Which is fine - except that his napping pattern has gone out of the window.
Today we woke at 8.30 despite me setting 2 alarms in an attempt to get back to our normal routine.
Just 'going with the flow' doesn't work as his tired signs are virtually impossible to read (that's why scheduled naps work for him).
Part of the problem is that when he naps at different times, he often doesn't sleep as well for the second nap, which means he either needs a third nap and then bedtime is hideously late (= another horrible night) or is horribly overtired by bedtime (also = another horrible night).
Naps at the same intervals as usual only had limited success yesterday; might it be better to bin his first nap and keep him up for the second one but a bit earlier than usual?
He doesn't sleep well in the pushchair or car so I can't go out and just let him nod off whenever, and he needs rocking to sleep, so I can't just stick him in his cot and see if he drops off. Aargh!
Please or to access all these features
Please
or
to access all these features
Join our Sleep forum for tips on creating a sleep routine for your baby or toddler.
Sleep
Oversleeping wrecking 10 m.o.'s nap routine - WWYD?
18 replies
AngelDog · 11/11/2010 10:28
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.