Regular with NC for this.
Please help me out of this.
I think about him every. single. day. It has got to a point where it is ruining my happiness, my relationship with dp and even my parenting of dd. I am so consumed with it. Obsessed with his life and what he is doing. I know logically it’s not right. I know I have a problem. But I don’t know how to stop. I just want it go away and I am terrified it never will now and I will live the rest of my life unhappy. None of my family and friends have any idea about this. My dp knows it affects me but doesn’t know the extent of it. He is a saint for putting up with this.
Has anyone had any experience of this? I am seeing a counsellor but only had 2 sessions. I have returned to work after 2 months off (deep depression after he had a baby with new wife), so I am now struggling to attend the sessions. I am hoping she can do them on an evening.
Please don’t tell me to stop looking, stop thinking about, it’s part of life....
Believe me I have tried. Really really tried. I am desperate and need help.
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Obsessed with ex (7 years ago!)
21 replies
Helpmefindaway · 05/09/2020 09:37
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