How to regain mojo?

[Hairthrowaway]

After a breakup? My confidence is shot

It’s like I can’t imagine anyone would find me attractive or want to be with me anymore, which is silly really as there’s nothing wrong with me - it’s just that I have no confidence! How do I get back to feeling like myself?

[AnneLovesGilbert]

What are three great things about you?

[anonnnnni]

Could you ask someone close to you things that are awesome about you?

Exercise- when done regularly- will give you confidence, as will getting up dressed and ready every day, regardless of how you feel. Perhaps a stretch goal or something to strive towards, too.

Watch/read things that make you laugh and give something back to the community. They might really appreciate it and you too will benefit.