I was my family's scapegoat but am now recently no contact with parents and sibling who emigrated to the other side of the world ten years ago. I have a lovely dh and ds but I feel the loss of the 'theory' of having a loving wider family. I'm trying to rebuild myself - aiming the highest levels of self care, positive thoughts and working out what I want from life. Also trying to build a network of support in the absence of a family of origin. Any books, tips, advice that might help me? TIA
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No contact and in recovery from dysfunctional family: any tips for rebuilding myself?
6 replies
passportmess · 29/10/2016 18:54
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