Learning to love yourself and building your self esteem help please

[Oasis888]

For various reasons for the last 24 years of my life, I've lurched from one unsuitable relationship / marriage to another - low self esteem, difficult childhood being the top reasons.
I'm now at a stage in my life where I'm single and as uncomfortable as it is am having to learn to love myself and find out who I really am and what I really want (I think that sounds rather deep) or I know I'll just get in to another unsuitable relationship.
I've gradually been listening to meditations and talks (Tony Robbins, Oprah Winfrey and a few others) on Youtube as I find this easier than reading on the subject to help me.
I've also been trying a few new activities on own as a challenge for myself.
Does anyone else have any suggestions or examples of what has helped them improve their self esteem and be braver in life?
Thanks for any help.

[RedCardinal]

If you are looking into meditation you might enjoy yoga. I really recommend Texan Adriene Mischler yogawithadriene.com and on you tube. There are loads of easy videos from 10- 50 mins - spending time for yourself and switching off from everything else. Enjoy being on your own and having the freedom to do what you want. Best of luck X

[peaceoftheaction]

Have a look at selfcompassion.org There are meditations on there too.