As a child, my parents picked at me constantly and I was told off about every little thing. Nothing was ever good enough. I would get a huge bollocking for saying thank you in the wrong tone or my parents would imagine that I gave them dirty looks.
I have grown up terrified of upsetting people and needing approval.
I do everything that DH says; I hate it if he is cross with me or doesn't approve of something I do.
At work I now have to share an office with a woman who is quite bossy and awkward. We both use the phone a lot and she is very loud on the phone but yesterday told me not to use my phone if she is on her phone as she can't hear! Of course, she has no right to say that but I am now sat at work only making calls when she is off the phone! When really I should have told her I will make calls and and when I need to and that she is the one with the loud voice, not me.
How can I stop feeling this way
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How can I deal with confrontation better and worry less about needing approval?
12 replies
JenFriend · 09/06/2015 13:43
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